Double Shot: Calm and Energy!

This week for Double Shot we’re heading into the world of opposites again. For me, these opposites go so well together as my weekend morning routine.  I wish it was my everyday routine honestly but I don’t have the discipline to do it.

The perfect calm but reviving moment is drinking some tea, which is a must. And after that, time to pack up and head out to Zumba class, hence the flashing lights in a dark room which is how class is set up.



Its amazing how the little things in life, just seeing their presence gives us a different feeling.  The smell of tea or the dimly neon lit room waiting for the actual event already fuels us with whatever we want whether its being calm or energetic!

What fuels you?


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